News

  • Is Green Tea really the healthiest tea?

    by Stella Makrigiannis
    Listening to a food documentary, it made the suggestion that Green tea wasn't any more healthier than any other type of tea, so I thought I'd look into this a bit more to determine, if what has become common thought is just that a thought and not fact.
    Posted in black tea, green tea, health, healthy foods, ooling tea, white tea

  • What to do if Meditation affects your mental health

    by Stella Makrigiannis
    I was listening to a podcast the other day and it had mentioned how meditation has a negative impact on approximately 30% of the population mental health.
    Posted in meditation, mindfullness, Wellbeing, wellness

  • Is Brown Rice really healthier than White Rice

    by Stella Makrigiannis
    A few years ago I was working with my Naturopath working out my allergies and I had to go on a yeast free diet. The first week consists of eating nothing but rice to help neutralise the bacteria in the gut.
    Posted in health, healthy eating, healthy foods

  • What's happening at the Centre

    by Stella Makrigiannis

    Happy Sunday Everyone!

    So I thought I'd take today's post as an opportunity to let you know what is happening at the centre.

    Posted in launch announcements

  • How to keep your New Year Intentions

    by Stella Makrigiannis

    Happy New Year Everyone!

    Hoping everyone had a chance for some rest and relaxation over the New Year break.

    As we are two weeks into the New Year and the full moon is only a couple of days away, I thought this is an excellent time to talk about how to keep your intentions going throughout the year.

    Posted in full moon, intentions, lunar cycles, new moon, waning moon, waxing moon

  • Honey Full Moon

    by Stella Makrigiannis
    The apex of the last full moon of the year is today at 3.35pm and it is refereed to as the Honey, Mead or Strawberry full moon. 
    Posted in Full Moon, honey moon, mead moon, mindfullness, strawberry moon

  • The Importance of Vitamin C

    by Stella Makrigiannis

    Vitamin C is the most well known Vitamin, and perhaps the most spoken of too.

    Much like some of the other Vitamins and minerals discussed over the last few weeks, Vitamin C is an essential vitamin needed for our well-being and health, but is not a Vitamin that our body does not produce, and must be consumed through our food.

    Posted in health, vitamin C, well-being

  • The Benefits of Magnesium

    by Stella Makrigiannis
    Magnesium is the fourth most abundant mineral in the body and responsible for more than 300 metabolic processes in the body. Its many functions include helping muscle and nerve function, regulating blood pressure, and supporting the immune system.
    Posted in health, magnesium, well-being

  • Super Greens Rice Salad and Iced Carrot and Capsicum Soup

    by Stella Makrigiannis
    It's Foodies Monday! Here are the recipes from today's offerings. Super Greens Rice Salad Ingredients 2 bunches boc choy chopped 2 bunches broccol...
    Posted in healthy eating, healthy foods, recipes

  • The importance of Zinc

    by Stella Makrigiannis
    I thought I'd continue on from last week's article of the importance of Vitamin D, and discuss another vitamin and mineral that is important to our overall well-being.
    Posted in health, minerals, nutrients, well-being, zinc

  • Potato and Greens Salad and Lentil and Roast Vegetable Salad

    by Stella Makrigiannis
    Its Foodies Monday! Here are the recipes from today's offerings. Potato and Greens Salad Ingredients 650g Potatoes 250g sliced green beans 1 bunch...
    Posted in foodies, healthy foods, recipes

  • The Importance of Vitamin D

    by Stella Makrigiannis
    If there is one thing many people of Melbourne have in common right now, is a low Vitamin D count. This is due to a combination of the world's longest lock-down and that we have just come out of winter.
    Posted in health, vitamin D, Wellbeing