• Is Green Tea really the healthiest tea?

    Listening to a food documentary, it made the suggestion that Green tea wasn't any more healthier than any other type of tea, so I thought I'd look into this a bit more to determine, if what has become common thought is just that a thought and not fact.
  • What to do if Meditation affects your mental health

    I was listening to a podcast the other day and it had mentioned how meditation has a negative impact on approximately 30% of the population mental health.
  • Is Brown Rice really healthier than White Rice

    A few years ago I was working with my Naturopath working out my allergies and I had to go on a yeast free diet. The first week consists of eating nothing but rice to help neutralise the bacteria in the gut.
  • What's happening at the Centre

    Happy Sunday Everyone!

    So I thought I'd take today's post as an opportunity to let you know what is happening at the centre.

  • How to keep your New Year Intentions

    Happy New Year Everyone!

    Hoping everyone had a chance for some rest and relaxation over the New Year break.

    As we are two weeks into the New Year and the full moon is only a couple of days away, I thought this is an excellent time to talk about how to keep your intentions going throughout the year.

  • Honey Full Moon

    The apex of the last full moon of the year is today at 3.35pm and it is refereed to as the Honey, Mead or Strawberry full moon. 
  • The Importance of Vitamin C

    Vitamin C is the most well known Vitamin, and perhaps the most spoken of too.

    Much like some of the other Vitamins and minerals discussed over the last few weeks, Vitamin C is an essential vitamin needed for our well-being and health, but is not a Vitamin that our body does not produce, and must be consumed through our food.

  • The Benefits of Magnesium

    Magnesium is the fourth most abundant mineral in the body and responsible for more than 300 metabolic processes in the body. Its many functions include helping muscle and nerve function, regulating blood pressure, and supporting the immune system.
  • Super Greens Rice Salad and Iced Carrot and Capsicum Soup

    It's Foodies Monday! Here are the recipes from today's offerings. Super Greens Rice Salad Ingredients 2 bunches boc choy chopped 2 bunches broccol...
  • The importance of Zinc

    I thought I'd continue on from last week's article of the importance of Vitamin D, and discuss another vitamin and mineral that is important to our overall well-being.
  • Potato and Greens Salad and Lentil and Roast Vegetable Salad

    Its Foodies Monday! Here are the recipes from today's offerings. Potato and Greens Salad Ingredients 650g Potatoes 250g sliced green beans 1 bunch...
  • The Importance of Vitamin D

    If there is one thing many people of Melbourne have in common right now, is a low Vitamin D count. This is due to a combination of the world's longest lock-down and that we have just come out of winter.