Tropical Smoothie and Green leaf and seed salad

Foodies Monday!

Here are the recipes from today's offerings. Enjoy!

Tropical Smoothie


1/4 cup mango chopped

1/4 cup strawberries chopped

1/4 cup peach chopped

1/4 cup walnuts

1 tablespoon peanut butter

1/4 teaspoon ground ginger 

1/4 teaspoon chilli flakes

1 cup water


Place all ingredients into the blender, and blend until smooth.

Pour into a tall glass and enjoy.


Green Leaf and Seed Salad


1kg of mixed leaf salad

3 Lebanese cucumbers sliced

4 Carrots chopped

1 punnet cherry tomatoes

1/8 cup Chia seeds

1/8 cup flax seeds

1/4 teaspoon ground ginger

1/4 teaspoon chilli flakes

2 tablespoons apple cider vinegar


Mix the salad mix, cucumbers, carrots, tomatoes, chia and flax seeds in a large salad bowl.

In a separate bowl mix together the ginger, chilli and apple cider vinegar and sprinkle over the salad.