• Self Care For the Silly Season

    It's been a couple of weeks since I posted last, and that is because, I needed to take a little break and recharge the batteries.

    As a result I thought it a great time to make my first post back to discuss some self care tricks for the silly season.

  • What to do if Meditation affects your mental health

    I was listening to a podcast the other day and it had mentioned how meditation has a negative impact on approximately 30% of the population mental health.
  • Sea air and your health

    Doctors have been prescribing trips to the sea side since the 18th Century.
  • 5 ways to help your body warm itself

    Where in the thick of winter now, and if you're anything like me, keeping warm is a struggle.
  • Spirit Wellness

    A friend convinced me to watch World War Z the other day, so as I watched it, I started to ponder on all the stories and films about zombies, there seems to be, especially in recent years, a plethora to come out.