News

  • Self Care For the Silly Season

    by Stella Makrigiannis

    It's been a couple of weeks since I posted last, and that is because, I needed to take a little break and recharge the batteries.

    As a result I thought it a great time to make my first post back to discuss some self care tricks for the silly season.

    Posted in self care, Wellbeing, wellness

  • What to do if Meditation affects your mental health

    by Stella Makrigiannis
    I was listening to a podcast the other day and it had mentioned how meditation has a negative impact on approximately 30% of the population mental health.
    Posted in meditation, mindfullness, Wellbeing, wellness

  • Sea air and your health

    by Stella Makrigiannis
    Doctors have been prescribing trips to the sea side since the 18th Century.
    Posted in health, mental health, Wellbeing, wellness

  • 5 ways to help your body warm itself

    by Stella Makrigiannis
    Where in the thick of winter now, and if you're anything like me, keeping warm is a struggle.
    Posted in natural remedies, well-being, Wellbeing, wellness

  • Spirit Wellness

    by Stella Makrigiannis
    A friend convinced me to watch World War Z the other day, so as I watched it, I started to ponder on all the stories and films about zombies, there seems to be, especially in recent years, a plethora to come out.
    Posted in health, spirituality, Wellbeing, wellness