News
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Self Care For the Silly Season
It's been a couple of weeks since I posted last, and that is because, I needed to take a little break and recharge the batteries.
As a result I thought it a great time to make my first post back to discuss some self care tricks for the silly season.
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What to do if Meditation affects your mental health
I was listening to a podcast the other day and it had mentioned how meditation has a negative impact on approximately 30% of the population mental health. -
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5 ways to help your body warm itself
Where in the thick of winter now, and if you're anything like me, keeping warm is a struggle. -
Spirit Wellness
A friend convinced me to watch World War Z the other day, so as I watched it, I started to ponder on all the stories and films about zombies, there seems to be, especially in recent years, a plethora to come out.