News

  • Self Care For the Silly Season

    by Stella Makrigiannis

    It's been a couple of weeks since I posted last, and that is because, I needed to take a little break and recharge the batteries.

    As a result I thought it a great time to make my first post back to discuss some self care tricks for the silly season.

    Posted in self care, Wellbeing, wellness

  • Has the isolation of lock-downs impacted our immune systems

    by Stella Makrigiannis
    Just as I was getting back on track with my health and fitness. I got struck down with this seasons flu. I had heard that this seasons flu was a particularly nasty one.
    Posted in health, illness, vitamin D, Wellbeing

  • Signs to avoid High Control Groups

    by Stella Makrigiannis
    This is one of the main things that is manipulated by high control groups. Having spent a lot of time in the spiritual new age movement, I have come into contact with a lot of these groups, and how they operate, and they don't just exist in this world, there are also corporate high control groups, and  political high control groups.
    Posted in cults, high control groups, wellbeing

  • What to do if Meditation affects your mental health

    by Stella Makrigiannis
    I was listening to a podcast the other day and it had mentioned how meditation has a negative impact on approximately 30% of the population mental health.
    Posted in meditation, mindfullness, Wellbeing, wellness

  • The Importance of Vitamin D

    by Stella Makrigiannis
    If there is one thing many people of Melbourne have in common right now, is a low Vitamin D count. This is due to a combination of the world's longest lock-down and that we have just come out of winter.
    Posted in health, vitamin D, Wellbeing

  • Sea air and your health

    by Stella Makrigiannis
    Doctors have been prescribing trips to the sea side since the 18th Century.
    Posted in health, mental health, Wellbeing, wellness

  • Can procrastination be a good thing?

    by Stella Makrigiannis
    Melbourne has been in lock-down for 239 days, and as the days have gone by the one thing I have noticed is my levels of productivity have drastically decreased, and talking to friends and family, they report the same thing.
    Posted in mental health, mindfullness, procrastination, Wellbeing

  • Distant Healings

    by Stella Makrigiannis
    With the ongoing lock downs here in Melbourne, I thought I'd do a little reminder post today to advise New Hope Wellbeing is still open for distant healings.
    Posted in distant healing, Energy Healing, healing, Pranic Healing, reiki, wellbeing

  • Why Stillness is needed

    by Stella Makrigiannis
    Stillness is a term that comes up a lot within meditation, but what is stillness, and why is it important to find the stillness within ourselves?
    Posted in meditation, stillness, Wellbeing

  • Full Moon At Home Retreat

    by Stella Makrigiannis
    Victoria is in lock-down number 5, and seeing as it is the Full moon I decided to give myself an at home retreat today in-conjunction with my usual full moon ritual.
    Posted in meditation, mindfullness, Retreat, Wellbeing

  • 5 ways to help your body warm itself

    by Stella Makrigiannis
    Where in the thick of winter now, and if you're anything like me, keeping warm is a struggle.
    Posted in natural remedies, well-being, Wellbeing, wellness

  • Spirit Wellness

    by Stella Makrigiannis
    A friend convinced me to watch World War Z the other day, so as I watched it, I started to ponder on all the stories and films about zombies, there seems to be, especially in recent years, a plethora to come out.
    Posted in health, spirituality, Wellbeing, wellness