• Self Care For the Silly Season

    It's been a couple of weeks since I posted last, and that is because, I needed to take a little break and recharge the batteries.

    As a result I thought it a great time to make my first post back to discuss some self care tricks for the silly season.

  • Has the isolation of lock-downs impacted our immune systems

    Just as I was getting back on track with my health and fitness. I got struck down with this seasons flu. I had heard that this seasons flu was a particularly nasty one.
  • Signs to avoid High Control Groups

    This is one of the main things that is manipulated by high control groups. Having spent a lot of time in the spiritual new age movement, I have come into contact with a lot of these groups, and how they operate, and they don't just exist in this world, there are also corporate high control groups, and  political high control groups.
  • What to do if Meditation affects your mental health

    I was listening to a podcast the other day and it had mentioned how meditation has a negative impact on approximately 30% of the population mental health.
  • The Importance of Vitamin D

    If there is one thing many people of Melbourne have in common right now, is a low Vitamin D count. This is due to a combination of the world's longest lock-down and that we have just come out of winter.
  • Sea air and your health

    Doctors have been prescribing trips to the sea side since the 18th Century.
  • Can procrastination be a good thing?

    Melbourne has been in lock-down for 239 days, and as the days have gone by the one thing I have noticed is my levels of productivity have drastically decreased, and talking to friends and family, they report the same thing.
  • Distant Healings

    With the ongoing lock downs here in Melbourne, I thought I'd do a little reminder post today to advise New Hope Wellbeing is still open for distant healings.
  • Why Stillness is needed

    Stillness is a term that comes up a lot within meditation, but what is stillness, and why is it important to find the stillness within ourselves?
  • Full Moon At Home Retreat

    Victoria is in lock-down number 5, and seeing as it is the Full moon I decided to give myself an at home retreat today in-conjunction with my usual full moon ritual.
  • 5 ways to help your body warm itself

    Where in the thick of winter now, and if you're anything like me, keeping warm is a struggle.
  • Spirit Wellness

    A friend convinced me to watch World War Z the other day, so as I watched it, I started to ponder on all the stories and films about zombies, there seems to be, especially in recent years, a plethora to come out.