• Has the isolation of lock-downs impacted our immune systems

    Just as I was getting back on track with my health and fitness. I got struck down with this seasons flu. I had heard that this seasons flu was a particularly nasty one.
  • The Importance of Vitamin D

    If there is one thing many people of Melbourne have in common right now, is a low Vitamin D count. This is due to a combination of the world's longest lock-down and that we have just come out of winter.