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  • Why Stillness is needed

    by Stella Makrigiannis
    Stillness is a term that comes up a lot within meditation, but what is stillness, and why is it important to find the stillness within ourselves?
    Posted in meditation, stillness, Wellbeing

  • The Gift of Stillness

    by Stella Makrigiannis
    We have been given the opportunity to really get to spend time with ourselves, to really get to know ourselves in way that is not possible when in constant company of others.  
    Posted in meditation, self-introspection, stillness