• The importance of putting yourself first

    If there is one thing that has been highlighted to me above all else this year, it is the importance to take care of oneself before all else. I know this sounds selfish, but it is inherently the opposite. 
  • Perfectly Imperfect

    I was listening to a meditation this week and the phrase "your imperfections make you perfect came up."
  • The Gift of Stillness

    We have been given the opportunity to really get to spend time with ourselves, to really get to know ourselves in way that is not possible when in constant company of others.