If there is one thing that has been highlighted to me above all else this year, it is the importance to take care of oneself before all else. I know this sounds selfish, but it is inherently the opposite.
A month and a half ago I was at a well-being expo, one of many that I'll be attending this year. As I walked around the hall taking in the various stall holders in attendance, I was drawn to the table of one of the readers.