• The importance of putting yourself first

    If there is one thing that has been highlighted to me above all else this year, it is the importance to take care of oneself before all else. I know this sounds selfish, but it is inherently the opposite. 
  • Perfectly Imperfect

    I was listening to a meditation this week and the phrase "your imperfections make you perfect came up."
  • A year with my Shadow Self

     A month and a half ago I was at a well-being expo, one of many that I'll be attending this year. As I walked around the hall taking in the various stall holders in attendance, I was drawn to the table of one of the readers.