• Self Care For the Silly Season

    It's been a couple of weeks since I posted last, and that is because, I needed to take a little break and recharge the batteries.

    As a result I thought it a great time to make my first post back to discuss some self care tricks for the silly season.

  • The importance of putting yourself first

    If there is one thing that has been highlighted to me above all else this year, it is the importance to take care of oneself before all else. I know this sounds selfish, but it is inherently the opposite.