• Sea air and your health

    Doctors have been prescribing trips to the sea side since the 18th Century.
  • Can procrastination be a good thing?

    Melbourne has been in lock-down for 239 days, and as the days have gone by the one thing I have noticed is my levels of productivity have drastically decreased, and talking to friends and family, they report the same thing.
  • 4 Signs you need to take a mental health day

    The  world is a very stressful place to be at the moment, we're living in the times of a pandemic, with constant lock downs, employment and income being lost, relationship breakdowns, and more.
  • Acknowledging the Devil inside your mind

    This week saw me having a couple of conversations with a few different people about feeling overwhelmed and how though it doesn't matter how much personal work they do, whether it be inner work or weight loss goals they still can't see the person they are becoming.
  • Slow and steady

    In the last few days I've had a few conversations with people who are feeling overwhelmed with everything being opened back up. Feeling the expectation of having to suddenly going from isolation to group activities.
  • Sometimes you just need to spend a day on the sofa

    This morning I woke up to my feet killing me, legs all tense, arms sore and my mind yearning for more sleep.  It had been a bit of week of information overload as I learnt some new skills.