• Has the isolation of lock-downs impacted our immune systems

    Just as I was getting back on track with my health and fitness. I got struck down with this seasons flu. I had heard that this seasons flu was a particularly nasty one.
  • How to rebuild Stamina

    So as I have disclosed over various posts, I had a lengthy virus that I have now recovered from and as I wasn't able to exercise during the virus as I had horrible dizzy spells and fatigue, so doing a workout was non existent, as such my fitness and stamina have suffered.