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Spirit Wellness
A friend convinced me to watch World War Z the other day, so as I watched it, I started to ponder on all the stories and films about zombies, there seems to be, especially in recent years, a plethora to come out. -
Is it healthier to eat like our ancestors?
As I was planning out my meals for the week, I had the thought pop into my head, is it healthier to eat like our ancestors? -
4 Signs you need to take a mental health day
The world is a very stressful place to be at the moment, we're living in the times of a pandemic, with constant lock downs, employment and income being lost, relationship breakdowns, and more. -
Meatloaf and Spiced Bean and Vegetable Soup
It's Foodies Monday and here are the recipes from today's cooking session. Meatloaf Ingredients 1kg beef mince 3 cups frozen vegetables 1 tablespo... -
Lahanodolmades and Mixed Berry Protein Muffins
It's Foodies Monday! Here are the recipes from today's offerings. Mixed Berry Protein Muffins Ingredients 1 1/8 cup flour 2 scoops vanilla protein... -
Beef Casserole and Chicken and Vegetable Greens Soup
Its Foodies Monday!
Here are the recipes from today's cooking session.
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Chilli Prawn Soup and Noodle Soup
It's Foodies Monday!
Here are the recipes from today's cooking enjoy!
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Breakfast Fruit and Seed Slice and Green Curry Chicken Noodles
Happy Foodies Monday!
Here are the recipes from today's creations.
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Cherry and Coconut Smoothie and Steamed Vegetable Salad with Aioli
Foodies Monday! Here are the recipes from today's offerings, enjoy. Cherry and Coconut Smoothie Ingredients 1/4 cup coconut chunks 1/4 cup cherrie... -
The Low Down with Detox Tea
A few weeks back I jumped onto the Facebook Page and let you all know that I would be experimenting with Detox Teas, and they seem to be the new weight loss fad. -
Roast Pumpkin and Cauliflower Salad and Mixed Seafood Fettuccine
This week's recipes are some lovely quick and easy meals. -
Fennel and Mince Gratin and Vegetable Tagine with Beans and Rice
Happy Monday Everyone!
Here are the recipes from today's creations.
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