Super Greens Rice Salad and Iced Carrot and Capsicum Soup
It's Foodies Monday!
Here are the recipes from today's offerings.
Super Greens Rice Salad
2 bunches boc choy chopped
2 bunches broccoli chopped
2 zucchini sliced
2 cups rice
2 lemons juiced
1. Pour rice into a pot, and add 3 cups water, and cook on a high heat until water is absorb and rice is tender.
2. While rice is cooking, steam the vegetables approx 10 minutes or until the vegetables are a bright green.
3. In a large bowl, mix the rice and vegetables together, mix in the lemon juice and serve.
Iced Carrot and Capsicum Soup
5 Carrots chopped
3 Red Capsicums sliced
2 Apples chopped
1 onion chopped
1.2 litres of vegetable stock
2 tablespoons olive oil
Mint to garnish
Heat oil in saucepan, add in the onions and cook gently for 5 minutes.
Add in the Carrots, capsicum and carrots, and pour in the stock.
Bring to a boil, than reduce heat, cover and simmer for 20 minutes.
Puree the soup in a blender until smooth.
Let soup chill for approx 2 hours.
Season with salt, pepper and mint.