Roasted Stuffed Vegetable Capsicums and Chicken Meatballs in Tomato Sauce

It's Foodies Monday!

Here are the recipes from today's offerings, enjoy!

Roasted Stuffed Vegetable Capsicums


2 large capsicums halved and seeded

1 eggplant sliced and diced

4 small tomatoes diced

2 chillies sliced

1/2 zucchini sliced

50g olives

2 tablespoons olive oil

2 teaspoons oregano


Pre-heat oven to 180 degrees Celsius.

Place capsicums on a baking tray layer all ingredients except the olive oil and oregano into the capsicums. 

In a small bowl mix together the oregano and olive oil and drizzle over the capsicums.

Bake for approx 25 minutes.


Chicken Meatballs in tomato sauce



500g chicken mince

1 medium onion minced

2 tablespoons parsley chopped

1 egg

1/2 cup breadcrumbs

salt and pepper to taste

2 tablespoons oil

Tomato Sauce

1 medium onion chopped

440g chopped tomatoes

2 tablespoons tomato paste

1/2 cup water

1/2 teaspoon oregano dried

1/2 teaspoon parsley dried


Place all ingredients for the meatballs except for the olive oil into a bowl and mix together, kneed mixture into balls.

Heat oil in frying pan and saute the meatballs until they change colour on both sides.

Remove from pan.

Add onion and saute than add remaining ingredients for the sauce into the pan, bring to a boil, return the meatballs to the pan and simmer for 30 minutes.

Serve with rice, spaghetti or pour over the stuffed capsicums from earlier.