Protein Fruit Salad and No Mayo Coleslaw
Here are the recipes from today's offerings.
Protein Fruit Salad
I have listed the fruit I used in this salad however, use whatever fruit you have o hand.
Ingredients:
3 x blood plums
2 x apricots
1 x nectarine
3 x scoops of natural yoghurt
1 x tablespoon chia seeds
1 x tablespoon flax seeds
Cinnamon and honey to taste.
Method:
Scoop yoghurt into bowl.
Dice fruit and sprinkle over yoghurt.
Sprinkle chia and flax seeds over fruit.
Sprinkle cinnamon and drizzle honey over fruit and seeds to taste.
Enjoy.
No-Mayo Coleslaw
This one was inspired when watching Camila Alves on a YouTube clip and loved her recipe, its not her exact recipe as I didn't have all the ingredients Camila uses, so improvised a little.
Ingredients:
2 cup carrot shredded
1/4 red cabbage
1/2 green cabbage
2 tablespoons lemon juice
2 tablespoons white wine vinegar
2 tablespoons apple cider vinegar
Chilli flakes to taste
Method:
Grate carrots, red and green cabbage, and mix into a large salad bowl.
Mix together lemon juice, white wine vinegar and apple cider vinegar.
Add chilli flakes to taste to dressing mixture.
Drizzle dressing over coleslaw.
Enjoy.