Protein Fruit Salad and No Mayo Coleslaw

Here are the recipes from today's offerings.

Protein Fruit Salad

I have listed the fruit I used in this salad however, use whatever fruit you have o hand.


3 x blood plums

2 x apricots

1 x nectarine

3 x scoops of natural yoghurt

1 x tablespoon chia seeds

1 x tablespoon flax seeds

Cinnamon and honey to taste.


Scoop yoghurt into bowl.

Dice fruit and sprinkle over yoghurt.

Sprinkle chia and flax seeds over fruit.

Sprinkle cinnamon and drizzle honey over fruit and seeds to taste.


No-Mayo Coleslaw

This one was inspired when watching Camila Alves on a YouTube clip and loved her recipe, its not her exact recipe as I didn't have all the ingredients Camila uses, so improvised a little.


2 cup carrot shredded

1/4 red cabbage

1/2 green cabbage

2 tablespoons lemon juice

2 tablespoons white wine vinegar

2 tablespoons apple cider vinegar

Chilli flakes to taste


Grate carrots, red and green cabbage, and mix into a large salad bowl.

Mix together lemon juice, white wine vinegar and apple cider vinegar.

Add chilli flakes to taste to dressing mixture.

Drizzle dressing over coleslaw.