Peri Peri Vegetables and Mediterranean Frittata
Foodies Monday!
Here are the recipes from today's offerings.
Peri Peri Vegetables
Ingredients:
1 onion chopped
5 potatoes diced
5 carrots sliced
200g beans
1 yellow capsicum sliced
2 tablespoons olive oil
125g Peri Peri Sauce
Method:
Heat the olive oil in a wok and cook the onions until the turn slightly brown, add in the potatoes and brown.
Add in the carrots, beans and capsicum.
Stir in the sauce, than cover and simmer for approx 20 minutes until the vegetables are tender.
Mediterranean Frittata
Ingredients:
2 Zucchini sliced
2 cups spinach chopped
3 tomatoes diced
1 red capsicum sliced
1 teaspoon dried rosemary
1 teaspoon dried basil
12 eggs beaten
Method:
Preheat oven to 180 degrees.
In a large baking tray, layer the zucchini, spinach, tomatoes and capsicum.
Sprinkle the rosemary and basil over the vegetables.
Pour the egg mixture over the vegetables.
Bake in the oven until the eggs are golden and the vegetables are tender.