I like going on a retreat at least once a year, its my time to take a break from the world, disconnect from social media, and just get back to basics and to me.
Unfortunately this year being what it is I haven't been able to go anywhere, so I decided I'd create a retreat for myself at home.
Seeing as I've been missing my retreats, I figured others must be missing their weekends away too. So thought I'd share what I did to give myself a little home retreat.
The first day consisted of the following:
The first thing I did was take myself on a nice long walk, and connected in with nature.
I then had a light breakfast, then put some oils in the oil burner, lit some sage incense and a candle, than settled in to meditate.
After meditation I was drawn to do something creative so turned to some of my colouring art therapy books.
Then had a light dinner.
The second day also started with a nice long walk, followed by another light breakfast.
The oil burner, incense and candle went back on, and I sat back into some more meditation.
After meditation I did some channeling with my oracle cards.
And lastly to ground back in, I danced around my living room.
I came away feeling refreshed and recharged for the coming week.