Fruit and Oat Bowl and Mixed Berry and Apple Smoothie

by Stella Makrigiannis November 9, 2020

I thought for this weeks Foodies Monday I'd share a couple of my favorite breakfast treats, one that I enjoy on the cooler morning and one for the warmer mornings.

Fruit and Oat Bowl

Ingredients:

1 cup frozen mixed berries

1 apple diced

1/8 cup chai seeds

1/8 cup flax seeds

1/2 cup oats

1 cup water

1/2 tsp of cinnamon

Method:

Put all ingredients in a small to medium size saucepan and stir over a medium heat until the water has been absorbed.

Pour into a bowl and serve with a drizzle of honey.

Mixed Berry and Apple Smoothie

Ingredients:

1 cup frozen mixed berries

1 apple diced

1/8 cup chai seeds

1/8 cup flax seeds

1/8 cup hemp seeds

1/2 tsp of cinnamon

1/2 tsp of ginger

1 egg

Method:

Put all ingredients into a blender with about a half cup of water and blend.

Pour into a tall glass and enjoy.