News

  • Self Care For the Silly Season

    by Stella Makrigiannis

    It's been a couple of weeks since I posted last, and that is because, I needed to take a little break and recharge the batteries.

    As a result I thought it a great time to make my first post back to discuss some self care tricks for the silly season.

    Posted in self care, Wellbeing, wellness

  • Emotions and Manifesting

    by Stella Makrigiannis
    There is one theme that comes up on every show or film that has magic in it, and more precisely when teaching magic, and that is how emotions are the fuel source behind spells.
    Posted in affirmations, manifesting

  • Go with the flow

    by Stella Makrigiannis
    Our lives are full of cycles, from sleep cycles, to eating cycles to energy cycle. However what has been musing in my mind, is we all different cyc...
    Posted in mindfullness

  • The truth about Dried Fruit

    by Stella Makrigiannis
    I'm sure like me you have heard the same tale told about eating dried fruit. Dried fruit are full of sugar and should be avoided in a healthy diet. Which is true in one sense, as they are dried the natural sugar count in the fruit becomes more concentrated, so we do need to keep this in mind.
    Posted in health, healthy eating, healthy foods

  • The importance of putting yourself first

    by Stella Makrigiannis
    If there is one thing that has been highlighted to me above all else this year, it is the importance to take care of oneself before all else. I know this sounds selfish, but it is inherently the opposite. 
    Posted in self healing, self-care, self-introspection, self-love

  • The Moon and the Goddess

    by Stella Makrigiannis
    It's that time again, Full Moon is upon us, and for as long as we have walked the earth, there has a worship of the moon and her Goddesses. Is this because, the moon is connected with the basic rhythms of life and the universe?
    Posted in Full Moon, Goddess, spirituality

  • Overnight Meditiations

    by Stella Makrigiannis
    I've been experimenting with overnight meditations for the last few weeks. This is mainly because they keep coming up on my YouTube feed, for the most part I've always ignored them, but one of them caught my eye and intrigued I decided to try one.
    Posted in affirmations, meditation

  • Perfectly Imperfect

    by Stella Makrigiannis
    I was listening to a meditation this week and the phrase "your imperfections make you perfect came up."
    Posted in self healing, self-introspection, self-love

  • Don't ignore your desire

    by Stella Makrigiannis
    Desire, the emotion of longing or hoping for a person, object or outcome. It is a state of mind that is expressed by terms like wanting, wishing, longing or craving.
    Posted in desire, dreams, goals

  • Manifesting with intent

    by Stella Makrigiannis
    The  next full moon is just a few days away, and if you're anything like me, you planted the seeds of what you want to accomplish with the new moon, and are now gearing up to make a big play to accomplish the goal with this full moon.
    Posted in goals, Intentions, manifesting

  • Has the isolation of lock-downs impacted our immune systems

    by Stella Makrigiannis
    Just as I was getting back on track with my health and fitness. I got struck down with this seasons flu. I had heard that this seasons flu was a particularly nasty one.
    Posted in health, illness, vitamin D, Wellbeing

  • Preparing for the Full Moon

    by Stella Makrigiannis
    The full moon is a couple of days away, this is the perfect time to reassess the goals you set during  the new moon, and feeling into what is blocking you and holding you back from reaching you goal. 
    Posted in Full Moon, rituals